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–+ servings

Zucchini and Yellow Squash Stir-Fry

A vibrant and healthy stir-fry featuring zucchini and yellow squash, perfect as a side dish or a light main course.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main, Side
Cuisine: American, Vegetarian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium zucchini sliced
  • 2 medium yellow squash sliced
  • 1 cup bell pepper sliced
  • 1 cup carrot sliced
Seasoning
  • 2 tablespoons olive oil for cooking
  • 2 cloves garlic minced
  • 1 teaspoon soy sauce optional
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Preparation
  1. Wash and slice the zucchini and yellow squash into thin rounds. Slice the bell pepper and carrot into thin strips.
Cooking
  1. Heat olive oil in a wok over medium-high heat.
  2. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Add the sliced zucchini, yellow squash, bell pepper, and carrot to the wok.
  4. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.
  5. Add soy sauce, salt, and black pepper, and stir to combine. Cook for an additional 1-2 minutes.
  6. Remove from heat and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Feel free to add other vegetables or proteins like chicken or tofu for a heartier dish.

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