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+ servings

Swiss Chard Rolls with Rice and Beef

Tender Swiss Chard Rolls filled with savory beef and rice, wrapped in vibrant greens, perfect for cozy family gatherings.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American, Italian
Calories: 250

Ingredients
  

For the Rolls
  • 8 leaves Swiss chard large, vibrant leaves
  • 1 pound ground beef or substitute with ground turkey
  • 1 cup cooked rice white or brown rice
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
For the Sauce
  • 2 cups tomato sauce rich base
  • to taste salt essential seasoning
  • to taste pepper essential seasoning
  • 1 tablespoon Italian herbs dried basil and oregano

Method
 

Preparation
  1. Rinse the Swiss chard leaves under cool water and trim the stems. Blanch them in boiling water for about 2 minutes until they soften, then plunge them into ice water to retain their vibrant color.
  2. In a medium saucepan, combine rice and water, bringing it to a gentle boil. Reduce heat, cover, and simmer for about 15-20 minutes until fluffy and all water is absorbed.
  3. Heat olive oil in a skillet over medium heat. Add chopped onions and minced garlic, cooking until translucent and fragrant, around 5 minutes.
  4. In a large bowl, combine cooked rice, sautéed onions, ground beef, salt, pepper, and herbs. Mix until well incorporated.
  5. Lay a blanched chard leaf on a flat surface. Place a generous spoonful of the filling near the stem end and fold in the sides before rolling tightly from the stem end.
  6. In a saucepan, mix diced tomatoes with some salt and pepper; simmer for about 10 minutes until thickened slightly.
  7. Preheat your oven to 350°F (175°C). Spread a layer of sauce in a baking dish, arrange the rolls seam-side down, then top with remaining sauce. Cover with foil and bake for 30-35 minutes.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Garnish with fresh parsley or a squeeze of lemon juice before serving.

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