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Spicy Potato Kale Bowls with Mustard Tahini Dressing

Spicy Potato Kale Bowls with Mustard Tahini Dressing

Healthy Spicy Potato Kale Bowls with Mustard Tahini Dressing are a vibrant, flavorful dish that's easy to make and perfect for any occasion.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 361

Ingredients
  

Vegetables
  • 1 lb yellow potatoes cut in bite-sized pieces
  • 1 red onion diced and separated
  • 1 jalapeño diced
  • 1 green bell pepper diced
  • 4 cups kale chopped and stems removed
Seasonings
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • salt to taste
  • pepper to taste
Dressing
  • 1/2 cup tahini
  • 2 tbsp red wine vinegar
  • 2 tbsp yellow mustard
  • lemon juice to taste
  • 1 tsp oregano
  • 1/2 tsp garlic salt
  • water as needed to reach desired consistency
  • 1 lemon juiced

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • knife
  • cutting board

Method
 

Preparation
  1. Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
  2. Combine the potatoes, 1/2 of the red onion, jalapeño, bell pepper, olive oil, paprika, and chili powder in a bowl. Stir to coat evenly.
  3. Spread the mixture out on the baking sheet and sprinkle with salt and pepper. Place in the oven and bake for 20 minutes.
  4. Remove from the oven and flip. Cook for an additional 10-20 minutes, or until potatoes are crispy and veggies are soft.
Dressing and Finishing
  1. While the potatoes are cooking, combine all of the dressing ingredients in a bowl and stir to combine. Taste and adjust seasonings as needed. Add water until desired consistency is reached. Place in the fridge until ready to use.
  2. After making the dressing, place the kale in a large bowl and sprinkle with lemon juice. Massage for 30-60 seconds, or until the lemon juice is incorporated and the kale is soft. Place in the fridge until ready to use.
  3. Remove the potatoes from the oven and sprinkle with additional salt, if needed.
  4. Assemble bowls by layering kale, the remaining raw red onion, and potatoes. Drizzle with dressing and serve.

Nutrition

Serving: 1bowlCalories: 361kcalCarbohydrates: 39gProtein: 12gFat: 21g

Notes

Feel free to customize with additional vegetables or proteins as desired. Store leftovers in an airtight container in the fridge for up to three days.

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