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Smashed Parmesan Broccoli

Smashed Broccoli with Parmesan

Smashed Parmesan Broccoli is a deliciously crispy side that elevates your meal with simple ingredients.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 3 servings
Course: Appetizers
Cuisine: American
Calories: 207

Ingredients
  

Broccoli Preparation
  • 3 cups broccoli florets
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon zest
  • 1 teaspoon garlic powder
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon salt
  • cup shredded parmesan cheese

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Steamer basket
  • measuring cup

Method
 

Cooking Steps
  1. Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet with parchment paper and set aside.
  2. Fill a large pot with a couple inches of water and bring it to a boil.
  3. In a measuring cup or bowl, whisk together the olive oil, lemon zest, garlic powder, pepper, and salt.
  4. Place a steamer basket into the pot over the boiling water. Put the broccoli florets in the basket, cover, and cook for 5 to 7 minutes, checking for fork-tenderness at 5 minutes.
  5. Remove the basket from the pot. Brush a layer of the olive oil mixture onto the parchment paper on the baking sheet.
  6. Transfer the steamed broccoli to the parchment and spread out in a single layer. Using the back of a glass, smash each floret until flattened.
  7. Brush the rest of the olive oil mixture on top of each floret. Sprinkle each one with parmesan cheese.
  8. Bake until the cheese is crispy and the broccoli is crispy on the outside but remains tender on the inside, about 15 to 20 minutes.

Nutrition

Serving: 1servingsCalories: 207kcalCarbohydrates: 9gProtein: 6gFat: 17gSodium: 419mgFiber: 3gSugar: 2g

Notes

For added flavor, consider using garlic-infused olive oil or different types of cheese like feta or pepper jack. Red chili flakes can also give a spicy kick.

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