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–+ servings

Sausage and Peppers

A hearty and flavorful dish featuring Italian sausage, bell peppers, and onions, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sausage and Vegetables
  • 1 lb Italian sausage sliced or whole
  • 2 medium bell peppers sliced (any color)
  • 1 medium onion sliced
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste
  • 1 tsp Italian seasoning

Method
 

Cooking the Sausage
  1. Heat olive oil in a skillet over medium heat. Add the sausage and cook until browned, about 5-7 minutes.
Adding Vegetables
  1. Add the sliced bell peppers, onion, and garlic to the skillet. Season with salt, black pepper, and Italian seasoning.
  2. Cook, stirring occasionally, until the vegetables are tender, about 10-15 minutes.
Serving
  1. Serve hot, either on its own or with bread, pasta, or rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference. This dish pairs well with crusty bread or over pasta.

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