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–+ servings

Marinated Chicken

Juicy and flavorful marinated chicken, perfect for grilling or baking.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Grilled
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 3 cloves garlic minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
Chicken
  • 4 pieces chicken breasts boneless and skinless

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, soy sauce, honey, minced garlic, lemon juice, black pepper, paprika, and oregano. Whisk until well blended.
Marinate the Chicken
  1. Place chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours.
Cook the Chicken
  1. Preheat the grill to medium-high heat. Remove chicken from the marinade and discard the marinade. Grill chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
  1. Remove chicken from the grill and let it rest for 5 minutes before slicing. Serve warm with your favorite sides.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 500mgSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For extra flavor, marinate overnight.

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