Mango Smoothie

A refreshing and creamy mango smoothie, perfect for a quick breakfast or a healthy snack.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Breakfast, Snack

Cuisine: American, Tropical

Calories: 180

Ingredients Method Nutrition Notes

Ingredients

Smoothie Base

2 cups mango chunks fresh or frozen
1 cup yogurt plain or vanilla
1 cup milk dairy or non-dairy
1 tablespoon honey optional for sweetness
1 teaspoon lime juice freshly squeezed

Method

Blend Ingredients

Add all ingredients to the blender.
Blend until smooth and creamy.
Taste and adjust sweetness if necessary.
Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 34gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 80mgPotassium: 400mgFiber: 2gSugar: 28gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen mango chunks. You can also add spinach or protein powder for extra nutrition.

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