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–+ servings

Mango Chia Pudding

A refreshing and healthy mango chia pudding that is perfect for breakfast or as a snack.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: Fusion
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1 cup coconut milk or any milk of choice
  • 1/4 cup chia seeds
  • 2 tablespoons honey or maple syrup for vegan option
  • 1 teaspoon vanilla extract
Mango Layer
  • 2 cups ripe mango diced
  • 1 tablespoon lime juice

Method
 

Prepare Chia Pudding
  1. In a mixing bowl, whisk together coconut milk, chia seeds, honey, and vanilla extract until well combined.
  2. Cover the bowl and refrigerate for at least 4 hours or overnight until it thickens.
Prepare Mango Layer
  1. In a blender, combine diced mango and lime juice. Blend until smooth.
Assemble Pudding
  1. In serving glasses, layer the chia pudding and mango puree alternately.
  2. Top with additional mango pieces if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 5mgPotassium: 200mgFiber: 8gSugar: 10gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For best results, let the pudding sit overnight for optimal texture.

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