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–+ servings

Low-Carb High-Protein Greek Yogurt Bagels

These bagels combine the creaminess of Greek yogurt with wholesome ingredients for a satisfying bite, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Greek yogurt Full-fat for creaminess
  • 1 cup Almond flour Low-carb alternative to flour
  • 1 tbsp Baking powder Helps bagels rise
  • 1 large Egg Adds richness and moisture
  • 1 tsp Salt Enhances flavors
For the Toppings
  • to taste Everything bagel seasoning Optional for extra flavor
  • to taste Sesame seeds Can substitute with poppy seeds

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix together 1 cup of Greek yogurt and 1 cup of almond flour in a large bowl until a dough forms.
  3. Shape the dough into bagel forms on your prepared baking sheet, making a hole in the center.
  4. Bake the bagels in your preheated oven for 20-25 minutes, or until golden brown.
  5. Cool the bagels on a wire rack for at least 10 minutes before enjoying.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 100IUCalcium: 150mgIron: 1mg

Notes

Optional: Top with everything bagel seasoning for an extra flavor boost.

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