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–+ servings

Korean BBQ Chicken

Deliciously marinated chicken grilled to perfection, infused with traditional Korean flavors.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Korean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup soy sauce low sodium preferred
  • 1/2 cup brown sugar
  • 1/4 cup sesame oil
  • 4 cloves garlic minced
  • 1 inch ginger grated
  • 2 tablespoons gochujang Korean chili paste
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame seeds for garnish
  • 4 pieces chicken thighs boneless and skinless

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, gochujang, and rice vinegar. Mix well until the sugar is dissolved.
Marinate the Chicken
  1. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
  2. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
Serve
  1. Remove the chicken from the grill and let it rest for a few minutes. Slice and serve garnished with sesame seeds.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

Serve with steamed rice and vegetables for a complete meal.

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