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–+ servings

Honey Pepper Chicken

A sweet and spicy dish featuring tender chicken coated in a honey pepper glaze, perfect for a family dinner or a special occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless, skinless chicken breasts
Honey Pepper Glaze
  • 1/2 cup honey
  • 1 tablespoon black pepper freshly ground
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt

Method
 

Prepare the Chicken
  1. Season the chicken breasts with salt and garlic powder on both sides.
  2. Heat olive oil in a skillet over medium heat.
  3. Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until cooked through and golden brown.
Make the Glaze
  1. In a mixing bowl, combine honey, black pepper, and soy sauce. Mix well.
  2. Once the chicken is cooked, pour the honey pepper glaze over the chicken in the skillet.
  3. Cook for an additional 2-3 minutes, allowing the glaze to thicken and coat the chicken.
Serve
  1. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
  2. Serve warm, drizzled with extra glaze if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 500mgPotassium: 600mgSugar: 25gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 1.5mg

Notes

For extra heat, add red pepper flakes to the glaze.

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