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Healthy Roasted Vegetable Medley

A colorful and nutritious side dish featuring a variety of roasted vegetables, perfect for complementing any meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150

Ingredients
  

Vegetables
  • 1 cup bell peppers diced
  • 1 cup zucchini sliced
  • 1 cup carrots sliced
  • 1 cup broccoli florets
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine the diced bell peppers, zucchini, sliced carrots, and broccoli florets.
  3. Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, garlic powder, and dried thyme.
  4. Toss the vegetables until evenly coated.
Roasting
  1. Spread the vegetable mixture in a single layer on a baking sheet.
  2. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
  3. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Feel free to substitute any vegetables based on your preference or seasonal availability.

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