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–+ servings

Healthy Ice Cream

A delicious and creamy ice cream made with natural ingredients, perfect for a guilt-free treat.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups frozen bananas sliced and frozen
  • 1 cup coconut milk full fat for creaminess
  • 2 tablespoons honey or maple syrup for sweetness
  • 1 teaspoon vanilla extract
Optional Mix-ins
  • 1/2 cup dark chocolate chips dairy-free if vegan
  • 1/2 cup chopped nuts such as almonds or walnuts
  • 1/2 cup fresh berries such as strawberries or blueberries

Method
 

Prepare the Base
  1. In a blender, combine the frozen bananas, coconut milk, honey or maple syrup, and vanilla extract.
  2. Blend until smooth and creamy, scraping down the sides as needed.
Chill and Churn
  1. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
  2. If you don't have an ice cream maker, pour the mixture into a freezer-safe container and freeze for about 2 hours, stirring every 30 minutes until it reaches a creamy consistency.
Add Mix-ins
  1. During the last few minutes of churning, add any optional mix-ins like chocolate chips, nuts, or berries.
  2. Once finished, transfer to a container and freeze for an additional 1-2 hours to firm up.
Serve
  1. Scoop the ice cream into bowls and enjoy your healthy treat!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 5mgPotassium: 400mgFiber: 3gSugar: 12gVitamin A: 50IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

For a creamier texture, ensure bananas are fully ripe before freezing. You can also experiment with different flavors by adding cocoa powder or nut butters.

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