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–+ servings

Guacamole

A creamy and flavorful avocado dip, perfect for parties or as a topping for tacos.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mexican
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 medium ripe avocados halved, pitted, and peeled
  • 1 medium tomato diced
  • 1 small red onion finely chopped
  • 1 clove garlic minced
  • 1 small lime juiced
  • 1 teaspoon salt
  • 1 teaspoon cilantro chopped, optional
  • 1 pinch black pepper

Method
 

Preparation
  1. In a mixing bowl, mash the avocados with a fork until smooth or desired consistency.
  2. Add the diced tomato, chopped red onion, minced garlic, lime juice, salt, cilantro, and black pepper to the bowl.
  3. Mix all ingredients together until well combined.
  4. Taste and adjust seasoning if necessary.
  5. Serve immediately with tortilla chips or as a topping for tacos.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 1mgIron: 2mg

Notes

For best flavor, use ripe avocados. Guacamole can be stored in the refrigerator, but it is best enjoyed fresh.

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