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–+ servings

Grilled Rainbow Trout

A delicious and healthy grilled rainbow trout recipe, perfect for a light meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Trout
  • 4 fillets Rainbow Trout skin on
Marinade
  • 1/4 cup Olive Oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper freshly ground
Garnish
  • 1 tablespoon Fresh Parsley chopped
  • 1 lemon Lemon Wedges for serving

Method
 

Prepare the Marinade
  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Marinate the Trout
  1. Place the trout fillets in a shallow dish and pour the marinade over them. Let marinate for 15 minutes.
Grill the Trout
  1. Preheat the grill to medium-high heat. Oil the grill grates to prevent sticking.
  2. Place the marinated trout fillets on the grill, skin side down. Grill for about 5 minutes on each side, or until the fish flakes easily with a fork.
Serve
  1. Remove the trout from the grill and garnish with fresh parsley and lemon wedges. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 1gProtein: 23gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 500mgVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For best results, use fresh trout and adjust the marinade ingredients to your taste.

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