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–+ servings

Grilled Fish

A delicious and healthy grilled fish recipe, perfect for summer barbecues or a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Fish
  • 4 fillets white fish (such as tilapia or cod) skinless
Marinade
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Garnish
  • 1 lemon sliced
  • 2 tablespoons fresh parsley chopped

Method
 

Preparation
  1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to create the marinade.
  2. Add the fish fillets to the marinade, ensuring they are well coated. Let marinate for at least 15 minutes.
Grilling
  1. Preheat the grill to medium-high heat.
  2. Place the marinated fish fillets on the grill. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
  3. Remove the fish from the grill and let rest for a couple of minutes.
Serving
  1. Serve the grilled fish garnished with lemon slices and chopped parsley.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 2gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 500mgVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

For added flavor, consider adding fresh herbs like dill or thyme to the marinade.

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