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+ servings

Grilled Chicken Wraps

Delicious and healthy grilled chicken wraps filled with fresh vegetables and a tangy sauce, perfect for a quick meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Chicken and Marinade
  • 1 pound boneless chicken breasts sliced into thin strips
  • 2 tablespoons olive oil for grilling
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Wrap Fillings
  • 4 large whole wheat tortillas
  • 1 cup lettuce shredded
  • 1 cup tomatoes diced
  • 1 cup cucumber sliced
  • 1/2 cup cheddar cheese shredded
  • 1/4 cup ranch dressing or your favorite sauce

Method
 

Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Add the chicken strips and toss to coat.
  3. Grill the chicken strips for about 6-7 minutes on each side, or until fully cooked and no longer pink inside.
Assemble the Wraps
  1. Lay a tortilla flat on a clean surface.
  2. Add a portion of grilled chicken, followed by lettuce, tomatoes, cucumber, and cheddar cheese.
  3. Drizzle ranch dressing over the fillings.
  4. Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
  5. Repeat with remaining tortillas and fillings.
Serve
  1. Cut each wrap in half and serve immediately on a platter.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the fillings with your favorite vegetables or sauces.

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