Edamame Salad

A refreshing and nutritious salad featuring tender edamame, crisp vegetables, and a light dressing.

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Prep Time 15

Cook Time 5

Total Time 20

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: Asian, Japanese

Calories: 180

Ingredients Method Nutrition Notes

Ingredients

Salad Base

2 cups edamame (shelled) cooked and cooled
1 cup cherry tomatoes halved
1 cup cucumber diced
1/2 cup red onion finely chopped
1/4 cup fresh cilantro chopped

Dressing

3 tablespoons olive oil
2 tablespoons rice vinegar
1 teaspoon soy sauce
1 teaspoon sesame oil
1 teaspoon honey or agave syrup for vegan option
1 clove garlic minced
1/4 teaspoon salt
1/4 teaspoon black pepper

Method

Prepare the Salad

In a mixing bowl, combine the edamame, cherry tomatoes, cucumber, red onion, and cilantro.

Make the Dressing

In a small bowl, whisk together the olive oil, rice vinegar, soy sauce, sesame oil, honey, garlic, salt, and pepper until well combined.

Combine and Serve

Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for 30 minutes for better flavor.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This salad can be served as a side dish or a light main course. Feel free to add other vegetables or proteins as desired.

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