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–+ servings
TikTok Italian Chopped Sandwich

Easy TikTok Italian Chopped Sandwich Recipe

A quick, flavorful TikTok Italian Chopped Sandwich that's perfect for lunch or dinner.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Deli Meats and Cheese
  • 4 ounces deli ham
  • 4 ounces salami
  • 4 ounces pepperoni
  • 4 ounces provolone cheese
Vegetables
  • 2 cups shredded iceberg lettuce or 3 ounces leafy lettuce
  • 2 ounces medium red onion sliced intact rings
  • 1/4 cup banana pepper rings
  • 1 large tomato sliced
Condiments
  • 4 8-inch sub or hoagie rolls
  • 1/4 cup mayonnaise
  • 2 tablespoons red wine vinegar
  • 3 tablespoons Italian salad dressing of choice
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste

Equipment

  • cutting board
  • knife
  • mixing bowl

Method
 

Preparation
  1. Place lettuce, ham, salami, pepperoni, provolone, onion, banana peppers, and tomato on the cutting board and chop into small bite-size pieces.
  2. Top with mayonnaise. Drizzle with red wine vinegar, Italian salad dressing, Italian seasoning, salt, and pepper. Mix to combine.
  3. Divide into 4 equal portions. Fill sub rolls to make 4 sandwiches.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 950mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 25mgIron: 10mg

Notes

Customize the sandwich by changing the cheese or adding spicy ingredients as you prefer.

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