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Pan Seared Salmon

Easy Pan Seared Salmon with Garlic Lemon Butter Sauce Recipe

Discover the joy of making Easy Pan Seared Salmon – a delightfully flavorful dish with garlic lemon butter sauce, perfect for any occasion.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 349

Ingredients
  

  • 4 fillets salmon 4-6 ounces each
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 1.5 teaspoons minced garlic
  • 2 teaspoons lemon juice
  • salt to taste
  • pepper to taste
  • 1 tablespoon chopped parsley

Equipment

  • skillet

Method
 

  1. Heat the olive oil in a large skillet over medium high heat.
  2. Season the salmon fillets with salt and pepper to taste. Place the salmon fillets, skin side up, in the pan. Cook undisturbed for 5 minutes, or until a golden brown crust forms.
  3. Carefully flip the salmon and cook for an additional 5-6 minutes or until fish is opaque and easily flakes.
  4. Remove the salmon from the pan. Add the butter to the pan and melt.
  5. Add the garlic to the pan and cook for 30 seconds, stirring constantly.
  6. Stir in the lemon juice and salt and pepper to taste.
  7. Place the salmon back in the pan. Spoon the sauce over the top.
  8. Sprinkle the parsley over the salmon, then serve.

Nutrition

Serving: 1filletCalories: 349kcalProtein: 33gFat: 18gSaturated Fat: 7gCholesterol: 116mgSodium: 150mgPotassium: 833mgVitamin A: 330IUVitamin C: 1.3mgCalcium: 23mgIron: 1.4mg

Notes

Feel free to swap salmon with another fish, like trout or halibut, for a twist. You can also add fresh herbs like dill or thyme, or toss in a splash of white wine for extra flavor.

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