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Rolled Up Chicken With Feta Spinach And Sun Dried Tomatoes

Delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Taste the delightful Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, a culinary masterpiece bursting with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Filling
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup crumbled feta cheese
  • 2 cups fresh spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • Toothpicks for securing the rolls

Equipment

  • Oven
  • Baking Dish
  • meat mallet
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat oven to 375°F (190°C).
  2. Place each chicken breast between plastic wrap and pound to an even 1/4-inch thickness.
  3. In a bowl, combine feta, spinach, sun-dried tomatoes, garlic, oregano, salt, and pepper.
  4. Spread the mixture evenly over each chicken breast, then roll tightly and secure with toothpicks.
  5. Brush the outside of each roll with olive oil and season with additional salt and pepper if desired.
  6. Place in a baking dish and bake for 25-30 minutes, or until chicken is cooked through and juices run clear.
  7. Let rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1pieceCalories: 270kcalCarbohydrates: 5gProtein: 35gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 450mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 8mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the filling by adding roasted red peppers or using goat cheese instead of feta.

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