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–+ servings
Kale Quinoa & White Bean Soup

Delicious Kale Quinoa & White Bean Soup Recipe for Healthy Meals

This Kale Quinoa & White Bean Soup is a comforting, hearty meal packed with nutrients, perfect for healthy eating.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon olive oil or 1/4 cup water/broth
  • 1 onion diced
  • 2 large carrots diced
  • 2 large celery stalks chopped
  • 3 garlic cloves minced
  • 1.5 teaspoons herbes de provence or thyme
  • 0.5 teaspoon lavender optional
  • 1 pinch red pepper flakes optional
  • 0.5 cup dried quinoa
  • 2 cans (15 oz.) white beans drained and rinsed
  • 1 can (14 oz) diced tomatoes with juices
  • 7-8 cups vegetable broth or water
  • 1 package (5 oz.) baby kale or 1 small bunch
  • mineral salt to taste
  • fresh cracked pepper to taste

Equipment

  • Large pot or Dutch oven

Method
 

  1. In a large pot or dutch oven, heat olive oil over medium heat. Add diced onion and sauté for 5 minutes until translucent.
  2. Add minced garlic, chopped celery, diced carrots, and herbs/spices, cooking for another 2 minutes.
  3. Stir in dried quinoa, drained white beans, diced tomatoes, and vegetable broth. Bring to a boil, cover, reduce heat to low, and simmer for 25 minutes.
  4. Add baby kale to the pot and keep on low heat, stirring occasionally, until the kale wilts.

Nutrition

Serving: 1cup

Notes

This soup can be customized with different vegetables or spices to suit your taste. Perfect for meal prep or cozy dinners.

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