Delicious BBQ Salmon Bowls with Mango Avocado Salsa Recipe

BBQ Salmon Bowls with Mango Avocado Salsa are vibrant, flavorful meals that impress with every bite.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

Salmon Preparation

1–2 lbs. fresh salmon
2 tablespoons brown sugar
2 teaspoons smoked paprika
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon kosher salt
2 tablespoons olive oil

Mango Avocado Salsa

2 mangoes, diced
1 avocado, diced
1/4 cup minced cilantro
1/4 cup minced red onion
1/2 jalapeño, minced (optional)
1 teaspoon honey
2 tablespoons lime juice
1 teaspoon lime zest
to taste salt

Rice Base

1 1/2 cups rice

Equipment

Oven
Baking sheet
mixing bowl

Method

Mango Salsa Preparation

Toss all mango salsa ingredients in a bowl to combine. Taste and adjust seasoning.

Rice Cooking

Cook rice according to package directions.

Salmon Baking

Preheat the oven to 475 degrees. Line a baking sheet with foil.
Optionally, set oven to 500 degrees on broil for medium rare salmon. Ensure an oven rack is 6 inches from the top.
Mix spices and olive oil to create a paste. Place salmon skin side down on the baking sheet, and rub the paste over the top.
Bake salmon for 6-12 minutes depending on thickness and desired doneness.

Serving

Serve by piling rice in a bowl, adding salmon, and spooning mango avocado salsa on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to swap out the mango for pineapple or peaches for different sweetness. Perfect for meal prep or outdoor entertaining.

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