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+ servings
Avocado Egg and Spinach Salad

Delicious Avocado Egg and Spinach Salad Recipe for Healthy Eating

This Avocado Egg and Spinach Salad is a delightful and nutritious meal option that everyone will love.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 292

Ingredients
  

Eggs
  • 8 large eggs
Avocados
  • 2 large avocados
Seasonings
  • 1 tbsp lemon juice or white wine vinegar
  • 1 tiny clove garlic, grated
  • 0.5 tsp salt
  • ground black pepper to taste
Vegetables
  • 3 tbsp red onion, minced
Herbs
  • 2 tbsp dill, parsley or green onion, finely chopped optional

Equipment

  • pot
  • mixing bowl
  • fork
  • Ice Bath

Method
 

Hard-Boiling Eggs
  1. Add eggs to a pot and cover with cold water. Bring to a boil, cover, turn off heat and let stand for 10-12 minutes. Transfer into an ice bath for 10 minutes and peel.
Preparing Ingredients
  1. Scoop avocado from a shell with a tablespoon in portions. Add lemon juice, garlic, salt, and pepper, then mash with a fork but leave it chunky.
  2. Chop eggs to your preference, coarsely or finely, and add them along with red onion and dill to the bowl with mashed avocado.
  3. Gently stir with a spoon until combined.
  4. Serve immediately on whole grain toast, with whole foods crackers, in a lettuce wrap, or on a bed of arugula.

Nutrition

Serving: 1servingCalories: 292kcalCarbohydrates: 10gProtein: 13gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 423mgPotassium: 700mgFiber: 7gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For a protein boost, consider adding chickpeas or shredded chicken. Experiment with different herbs for varied flavors.

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