Ingredients
Equipment
Method
Hard-Boiling Eggs
- Add eggs to a pot and cover with cold water. Bring to a boil, cover, turn off heat and let stand for 10-12 minutes. Transfer into an ice bath for 10 minutes and peel.
Preparing Ingredients
- Scoop avocado from a shell with a tablespoon in portions. Add lemon juice, garlic, salt, and pepper, then mash with a fork but leave it chunky.
- Chop eggs to your preference, coarsely or finely, and add them along with red onion and dill to the bowl with mashed avocado.
- Gently stir with a spoon until combined.
- Serve immediately on whole grain toast, with whole foods crackers, in a lettuce wrap, or on a bed of arugula.
Nutrition
Notes
For a protein boost, consider adding chickpeas or shredded chicken. Experiment with different herbs for varied flavors.
