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+ servings

Cucumber and Tomato Salad

A refreshing and vibrant salad made with crisp cucumbers and juicy tomatoes, perfect for summer.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 120

Ingredients
  

Vegetables
  • 2 cups cucumber diced
  • 2 cups tomatoes diced
  • 1 cup red onion thinly sliced
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 tablespoon fresh parsley chopped

Method
 

Preparation
  1. In a mixing bowl, combine the diced cucumbers, diced tomatoes, and sliced red onion.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Serve chilled for the best flavor. This salad pairs well with grilled meats.

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