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Creamy White Bean Soup with Kale

Creamy White Bean Soup with Kale

Delicious Creamy White Bean Soup with Kale made in 40 minutes for a comforting meal.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 5 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium yellow onion small dice
  • 1 medium carrot small dice
  • 1 stick celery small dice
  • 2 cloves garlic minced
  • chili flakes or aleppo pepper to taste
  • 1 sprig fresh rosemary minced
  • 4 cups cooked navy beans drained and rinsed
  • 4 cups vegetable stock
  • 2 tablespoons fresh lemon juice
  • sea salt to taste
  • ground black pepper to taste
  • 3 cups packed chopped lacinato kale roughly 1 small bunch
  • 1/4 cup flat leaf parsley leaves chopped

Equipment

  • Soup pot
  • blender

Method
 

  1. Heat the oil in a medium-large soup pot over medium heat.
  2. Add the onions, carrots, and celery to the pot and stir. Sauté the vegetables until lightly softened and translucent, about 5 minutes.
  3. Add the garlic, chili flakes, and rosemary to the pot. Stir and cook until garlic is fragrant, about 30 seconds.
  4. Add the navy beans to the pot and stir.
  5. Add the vegetable stock to the pot and stir once more. Bring the soup to a boil.
  6. Once boiling, ladle half of the soup into an upright blender. Add the lemon juice to the blender as well.
  7. Carefully bring the speed of the blender up to high and blend until this portion of the soup is totally liquified.
  8. Pour this liquified portion back into the pot.
  9. Season the soup with salt and pepper.
  10. Add the kale to the pot and bring the soup to a boil.
  11. Once the kale is slightly wilted and bright green, season the soup once more with salt and pepper, if necessary.
  12. Stir in the chopped parsley. Serve the soup hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 800mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 35IUVitamin C: 60mgCalcium: 10mgIron: 20mg

Notes

This soup can be customized by using different beans or herbs and adding vegetables like potatoes or hot sauce for extra flavor.

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