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–+ servings

Chicken Breast Marinade

A flavorful marinade for chicken breasts that enhances taste and tenderness.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Condiment, Main Course
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil extra virgin preferred
  • 1/4 cup soy sauce low sodium recommended
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt to taste

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, oregano, thyme, black pepper, and salt until well combined.
  2. Place the chicken breasts in a plastic bag or container and pour the marinade over them, ensuring they are well coated.
  3. Seal the bag or container and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 2gProtein: 1gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 600mgVitamin C: 1mg

Notes

For best results, marinate the chicken overnight. This marinade works well for grilling or baking.

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