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–+ servings

Banana Ice Cream

A creamy and delicious homemade banana ice cream made from ripe bananas, perfect for a healthy dessert.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 4 ripe bananas peeled and sliced
  • 1 tablespoon lemon juice to prevent browning
  • 1 cup coconut milk or any milk of choice
  • 2 tablespoons honey or maple syrup for vegan option

Method
 

Prepare the Bananas
  1. Slice the ripe bananas and place them in a bowl. Drizzle with lemon juice and toss to coat.
Blend the Mixture
  1. In a blender, combine the sliced bananas, coconut milk, and honey. Blend until smooth and creamy.
Freeze the Ice Cream
  1. Pour the banana mixture into a freezer-safe container. Cover and freeze for at least 4 hours or until firm.
Serve
  1. Scoop the banana ice cream into bowls and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gSodium: 5mgPotassium: 450mgFiber: 3gSugar: 20gVitamin A: 64IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For a creamier texture, stir the ice cream every hour for the first few hours of freezing.

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