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Baked Salmon with Avocado Mash

Baked Salmon with Avocado Mash

This Baked Salmon with Avocado Mash is a flavorful and healthy dish that's ready in just 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 463
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets salmon
  • salt to taste
  • black pepper to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/8 tsp cayenne pepper
  • 1 tbsp extra virgin olive oil
  • 2 avocados mashed
  • 1 lime zest grated
  • 1 lime juice
  • salt to taste
  • chopped dill
  • 1/2 red onion chopped

Equipment

  • Oven
  • Baking Dish
  • mixing bowl

Method
 

  1. Preheat the oven to 375F.
  2. Place salmon fillets on a baking dish. Sprinkle with salt, black pepper, garlic powder, paprika, and cayenne pepper, and cover with olive oil.
  3. Bake for 12-15 minutes until fully cooked.
  4. While salmon is baking, mash avocados in a bowl. Add lime zest, lime juice, salt, and chopped dill, and combine all ingredients.
  5. Once the salmon is baked, cover each salmon fillet with the avocado mash mix and sprinkle with chopped onion.

Nutrition

Serving: 1filletCalories: 463kcalCarbohydrates: 12gProtein: 28gFat: 35gSodium: 373mgFiber: 7.5gSugar: 1.6g

Notes

This dish is perfect for weeknight dinners, meal prep, special occasions, or outdoor entertaining sessions.

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