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–+ servings
Baked Oatmeal Cups

Baked Oatmeal Cups

Delicious Baked Oatmeal Cups loaded with mixed berries and bananas, perfect for breakfast or snacking.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups rolled oats
  • 1/2 cup chopped walnuts
  • 1/3 cup brown sugar
  • 1 teaspoon aluminum-free baking powder
  • 1 1/2 teaspoons ground cinnamon
  • scant 1/2 teaspoon fine-grain sea salt
  • 1 1/2 cups mixed chopped strawberries, cherries, or blueberries
  • 2 ripe bananas, peeled and cut into 1/2-inch pieces
  • 2 cups milk of your choice
  • 1 large egg
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons pure vanilla extract

Equipment

  • Muffin tin
  • Mixing Bowls
  • whisk
  • ladle

Method
 

  1. Line a baking tin with muffin wrappers; this recipe yields about 12 baked oatmeal cups.
  2. Preheat the oven to 375°F with a rack in the middle of the oven.
  3. In a large bowl, mix together the rolled oats, walnuts, brown sugar, baking powder, cinnamon, salt, and berries.
  4. Gently mix in the bananas until they’re evenly distributed. Set aside.
  5. In another medium bowl, whisk together the milk, egg, olive oil, and vanilla extract.
  6. Pour this mixture over the oat-berries mixture and fold together.
  7. Allow to sit for 5-10 minutes to absorb some of the liquid, then mix again.
  8. Use a soup ladle to transfer the mixture to the muffin tin, filling each cup about 3/4 full.
  9. Spoon a good amount of any residual liquid over the oats in each cup.
  10. Bake for 35-45 minutes, or until the oatmeal cups are deeply golden and well set.
  11. Remove from the oven and allow to cool on a rack.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 24gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 75mgPotassium: 180mgFiber: 3gSugar: 5gVitamin A: 250IUVitamin C: 2mgCalcium: 120mgIron: 1.5mg

Notes

Feel free to experiment with different fruits and nuts to customize the flavor of your oatmeal cups. You can also use alternative milks if desired.

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