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–+ servings

Asian Chicken Salad

A refreshing and flavorful salad featuring grilled chicken, crisp vegetables, and a tangy sesame dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cups mixed greens such as romaine and spinach
  • 1 cup cabbage shredded
  • 1 cup carrots shredded
  • 1 cup cucumbers sliced
  • 1 cup red bell pepper sliced
Chicken
  • 2 cups grilled chicken breast sliced
Dressing
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon ginger grated
  • 1 clove garlic minced
  • 1 tablespoon sesame seeds for garnish

Method
 

Prepare the Chicken
  1. Grill the chicken breasts over medium heat until cooked through, about 6-7 minutes per side. Let rest and slice.
Make the Dressing
  1. In a mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic until well combined.
Assemble the Salad
  1. In a large bowl, combine mixed greens, cabbage, carrots, cucumbers, and red bell pepper.
  2. Add the sliced chicken on top.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Sprinkle with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

For added crunch, consider adding chopped peanuts or cashews.

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