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–+ servings
Air Fryer Broccoli

Air Fryer Broccoli

This Air Fryer Broccoli recipe is an easy, healthy, and flavorful side dish that's ready in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 crowns broccoli, broken into large florets
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon tamari
  • 0.5 teaspoon garlic powder
  • red pepper flakes, optional, for topping
  • sesame seeds, optional, for topping

Equipment

  • Air fryer

Method
 

  1. Preheat the air fryer to 350°F.
  2. In a large bowl, toss the broccoli with the olive oil, tamari, and garlic powder. Use your hands to coat the tops of the florets well.
  3. Place the broccoli in the air fryer basket in a single layer, leaving a little space between florets. Work in batches if necessary.
  4. Air fry for 8 to 10 minutes, flipping halfway, or until tender and golden brown.
  5. Sprinkle with red pepper flakes and sesame seeds, if desired, and serve hot.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 50mgIron: 1mg

Notes

Feel free to customize with your favorite seasonings or toppings for added flavor and texture.

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